Directions:
- Brown meat and place in stockpot with garlic, onion, boullion granules, salt, pepper, lentils and carrots.
- Simmer while preparing celery and potatoes, approximately 10 minutes.
- Add celery and potatoes to soup stock.
- Add remaining ingredients and simmer until potatoes and carrots are tender, approximately 20 minutes more.
- It may be necessary to add more water.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 160.03mg | 7% | |
| Potassium | 610.53mg | 13% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 6% | |
| Sodium | 49.62mg | 7% | |
| Potassium | 189.32mg | 13% | |
| Total Carbs | 7.85g | 8% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 2.51g | 32% | |
| Protein | 4.07g | 26% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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