125 lower fat sauce sauce Recipes

  • Stir-Fried Shrimp with Garlic and Chile Sauce
    fat-free , lower-sodium chicken broth, cornstarch, sugar and
    11 More
    fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)
    14 ingredients
  • Lower-Fat Beef Enchiladas
    extra lean ground beef (93% lean), chopped onion and
    11 More
    extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas
    50 min, 13 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Lower Fat Hamburger Pizza
    pillsbury refrigerated classic pizza crust, tomato sauce and
    4 More
    pillsbury refrigerated classic pizza crust, tomato sauce, oregano, hamburger, browned and broken into small pieces, low fat mozzarella, shredded, pineapple chunks
    30 min, 6 ingredients
  • Lower Fat Cream Sauce for Pasta Lower Fat Cream Sauce for Pasta
    low-fat cream cheese, parmesan cheese, grated and
    2 More
    low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half
    6 min, 4 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Lower-Fat Alfredo Sauce Lower-Fat Alfredo Sauce
    chopped garlic cloves, butter, olive oil, white flour and
    2 More
    chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese
    20 min, 6 ingredients
  • Lower Fat Caramel Sauce Lower Fat Caramel Sauce
    brown sugar, flour, water (boiling ), salt, cream and
    2 More
    brown sugar, flour, water (boiling ), salt, cream, butter (not margarine), vanilla (to taste)
    10 min, 7 ingredients
  • Lower Fat Bearnaise Sauce Lower Fat Bearnaise Sauce
    shallot, thinly sliced, dry white wine, white wine vinegar and
    4 More
    shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)
    7 min, 7 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Lower Fat Buffalo Chicken Dip Lower Fat Buffalo Chicken Dip
    reduced-fat cream cheese, light blue cheese dressing and
    4 More
    reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided
    30 min, 6 ingredients
  • Lower Fat Crock Pot Enchiladas Lower Fat Crock Pot Enchiladas
    onion, finely chopped, melissa taco tofu crumbles and
    5 More
    onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese
    4 hour 10 min, 7 ingredients
  • Lower Fat Pegge's World Famous Cheese Grits Lower Fat Pegge's World Famous Cheese Grits
    uncooked grits, butter, cut in chunks and
    4 More
    uncooked grits, butter, cut in chunks, velveeta reduced fat cheese product, cut in chunks, seasoned salt, tabasco sauce, eggs, lightly beaten
    1 hour 15 min, 6 ingredients
  • Lower Fat Baked General Tso's Chicken Lower Fat Baked General Tso's Chicken
    boneless chicken thighs or 3 lbs boneless skinless chicke... and
    19 More
    boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)
    50 min, 20 ingredients
  • Lower-Fat Caesar Dressing Lower-Fat Caesar Dressing
    extra virgin olive oil, nonfat plain yogurt and
    8 More
    extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper
    20 min, 10 ingredients
  • Lower Fat Burrito Casserole Lower Fat Burrito Casserole
    flour tortillas (it really depends on how big of a dish y... and
    3 More
    flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided
    40 min, 4 ingredients
  • Lower Fat Burrito Casserole Lower Fat Burrito Casserole
    flour tortillas, divided, enchilada sauce, divided and
    3 More
    flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided
    35 min, 5 ingredients
  • Lower-Fat Green Bean Casserole Lower-Fat Green Bean Casserole
    butter, onion, minced, flour, sliced mushrooms, drained and
    9 More
    butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted
    40 min, 13 ingredients




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