Amount Per 1 Serving
Calories	406.53 Kcal (1702 kJ)
Calories from fat	170.3 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	42.59mg	14%
Sodium	778.53mg	32%
Potassium	540.87mg	12%
Total Carbs	49.04g	16%
Sugars	3.91g	16%
Dietary Fiber	7.26g	29%
Protein	10.44g	21%
Vitamin C	8.4mg	14%
Iron	3.3mg	18%
Calcium	78mg	8%

Amount Per 100 g
Calories	148.75 Kcal (623 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	29%
Cholesterol	15.58mg	14%
Sodium	284.86mg	32%
Potassium	197.9mg	12%
Total Carbs	17.94g	16%
Sugars	1.43g	16%
Dietary Fiber	2.66g	29%
Protein	3.82g	21%
Vitamin C	3.1mg	14%
Iron	1.2mg	18%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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