Lower-Fat Caesar Dressing Recipe

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Ingredients:

Serving

1 cup extra virgin olive oil
1 cup nonfat plain yogurt
1/3 cup apple cider vinegar
3 (2 oz) cans anchovies or 4 tbsp anchovy paste
3 eggs
2 tbsp worcestershire sauce
1 tbsp dijon mustard
1 tbsp garlic powder
1 1/2 tsp salt
1 tsp pepper

Directions:

Combine vinegar, eggs, Worcestershire sauce, mustard, garlic powder, salt, and pepper in a blender and mix. Add yogurt and either anchovies or anchovy paste and blend together thoroughly. In a slow stream add olive oil through the hole in the lid. Refrigerate dressing until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.37 Kcal (1366 kJ)
Calories from fat	286.67 Kcal
		% Daily Value*
Total Fat	31.85g	49%
Cholesterol	69.23mg	23%
Sodium	545.48mg	23%
Potassium	160.43mg	3%
Total Carbs	3.32g	1%
Sugars	1.36g	5%
Dietary Fiber	0.24g	1%
Protein	7.54g	15%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	311.07 Kcal (1302 kJ)
Calories from fat	273.23 Kcal
		% Daily Value*
Total Fat	30.36g	49%
Cholesterol	65.99mg	23%
Sodium	519.91mg	23%
Potassium	152.91mg	3%
Total Carbs	3.16g	1%
Sugars	1.29g	5%
Dietary Fiber	0.23g	1%
Protein	7.18g	15%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	62.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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