Lower-Fat Green Bean Casserole Recipe

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Ingredients:

Serving

1 tsp butter
1 small onion, minced
1 tsp flour
1 (4 oz) can sliced mushrooms, drained
2 (15 oz) cans french style green beans
1/4 cup skim milk
15 oz cream of mushroom soup
2 tsp soy sauce
1/2 cup shredded swiss cheese
1/4 cup sour cream
1 tsp pepper
1 cup prepared stuffing
1 tsp butter, melted

Directions:

Preheat oven to 350°F.
Heat butter over med-high heat and sauté onions for 5 minutes.
Add flour and stir constantly for 3-5 more minutes or until you cook the lour taste out.
Gradually add milk stirring until blended.
In a large bowl mix together beans, soup, soy sauce, sour cream, swiss cheese, onion mixture and pepper. Stir well.
Mix stuffing with butter.
Place into a casserole dish and sprinkle stuffing mix over the top.
Bake for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.69 Kcal (556 kJ)
Calories from fat	76.62 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	15.23mg	5%
Sodium	643.87mg	27%
Potassium	154.22mg	3%
Total Carbs	9.43g	3%
Sugars	1.49g	6%
Dietary Fiber	1.49g	6%
Protein	4.57g	9%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	101.78 Kcal (426 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	13%
Cholesterol	11.68mg	5%
Sodium	493.86mg	27%
Potassium	118.29mg	3%
Total Carbs	7.23g	3%
Sugars	1.15g	6%
Dietary Fiber	1.15g	6%
Protein	3.51g	9%
Vitamin C	1.8mg	4%
Iron	0.2mg	2%
Calcium	95.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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