Directions:
- In a medium saucepan on medium-low heat, cook butter and olive oil until butter melts.
- Add garlic and cook for 2 minutes, be careful not to burn.
- Remove saucepan from heat and add white flour. Mix with butter and olive oil until smooth.
- Return saucepan to heat and add milk while continuously stirring.
- Cook on medium heat until mixture is well blended and milk is hot but not boiling.
- Add Parmesan cheese and stir for one minute.
- Cook for 5-10 minutes on med-low heat until desired creaminess is reached.
- Toss sauce with favorite pasta, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 170.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 14% | |
| Sodium | 644.69mg | 27% | |
| Potassium | 198.49mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 633.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 189.4 Kcal (793 kJ) | ||
| Calories from fat | 117.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 29% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 14% | |
| Sodium | 442.77mg | 27% | |
| Potassium | 136.32mg | 4% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 3.45g | 20% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.36g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 435.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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