Amount Per 1 Serving
Calories	480.48 Kcal (2012 kJ)
Calories from fat	178.55 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	42.59mg	14%
Sodium	959.3mg	40%
Potassium	804.84mg	17%
Total Carbs	63.61g	21%
Sugars	5.48g	22%
Dietary Fiber	10.64g	43%
Protein	13.9g	28%
Vitamin C	11.3mg	19%
Iron	4.6mg	26%
Calcium	91mg	9%

Amount Per 100 g
Calories	135.04 Kcal (565 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	31%
Cholesterol	11.97mg	14%
Sodium	269.62mg	40%
Potassium	226.2mg	17%
Total Carbs	17.88g	21%
Sugars	1.54g	22%
Dietary Fiber	2.99g	43%
Protein	3.91g	28%
Vitamin C	3.2mg	19%
Iron	1.3mg	26%
Calcium	25.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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