367 low white spinach Recipes

  • Low-Carb Spinach Quiche
    frozen chopped spinach (thawed, drained, and squeezed dry... and
    7 More
    frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed
    1 hour 10 min, 8 ingredients
  • Spinach and Feta Omelet (Ww)
    egg, egg whites, spinach, chopped, oregano, salt and
    1 More
    egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)
    15 min, 6 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Spinach Fried Rice
    spinach, chopped, garlic, minced, dark sesame oil and
    6 More
    spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari
    25 min, 9 ingredients
  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Spinach Cheese Kugel (Low Fat)
    frozen chopped spinach and
    8 More
    frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice
    55 min, 9 ingredients
  • Spinach Basil Stuffed Mushrooms
    chicken broth , less salt, onion, finely chopped and
    14 More
    chicken broth , less salt, onion, finely chopped, light cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic, minced, fresh basil, chopped or 3 tsp dried basil, plain breadcrumbs, low-fat swiss cheese, grated, low-fat ricotta cheese , blended smooth, water chestnut, rinsed lightly and diced, sherry wine, fresh parsley, salt, pepper, fresh button mushroom, dry white wine
    35 min, 16 ingredients
  • Miso-Glazed Salmon with Wilted Spinach
    white miso paste, mirin (sweet rice wine), rice vinegar and
    9 More
    white miso paste, mirin (sweet rice wine), rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, skinless salmon fillets, toasted sesame seeds, dark sesame oil, bottled minced garlic, fresh spinach, low-sodium soy sauce
    12 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl
    nonfat parmesan cheese, fresh spinach, minced and
    9 More
    nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round
    35 min, 11 ingredients
  • Low Cal Spinach and Garlic Omelette Low Cal Spinach and Garlic Omelette
    egg whites, frozen spinach, crushed fresh garlic and
    1 More
    egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray
    15 min, 4 ingredients
  • Spinach Fritata Cups Spinach Fritata Cups
    spinach, low fat cottage cheese, egg whites, turkey and
    3 More
    spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder
    7 ingredients
  • Low Cal Herb Pizza Low Cal Herb Pizza
    white flour, yeast, salt, olive oil, chopped tomatos and
    5 More
    white flour, yeast, salt, olive oil, chopped tomatos, onion, rosemary, garlic, spinach, raw, grated cheese
    10 ingredients
  • Spinach Risotto with Sun-Dried Tomatoes Spinach Risotto with Sun-Dried Tomatoes
    low-sodium chicken broth, dry white wine, chopped onion and
    7 More
    low-sodium chicken broth, dry white wine, chopped onion, grated fresh romano cheese, olive oil, pepper, salt, sun-dried tomatoes packed without oil (about 8), torn spinach, uncooked arborio rice
    10 ingredients
  • Peasant Spinach Ravioli Peasant Spinach Ravioli
    low-fat cottage cheese, dried basil, ground nutmeg and
    9 More
    low-fat cottage cheese, dried basil, ground nutmeg, chopped spinach, thawed, drained, and squeezed dry, egg white, lightly beaten, garlic clove, minced, won ton wrappers, egg white, lightly beaten, cornstarch, water, low-fat marinara sauce, grated fresh parmesan cheese
    12 ingredients
  • Spinach Ricotta Tarts (Low Fat) Spinach Ricotta Tarts (Low Fat)
    frozen spinach, thawed and well drained and
    10 More
    frozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry
    35 min, 11 ingredients
  • Spinach and Cheese Ravioli Spinach and Cheese Ravioli
    tomato sauce, olive oil, garlic clove, minced and
    10 More
    tomato sauce, olive oil, garlic clove, minced, shredded part-skim mozzarella cheese, shredded asiago cheese, low-fat cottage cheese, low-fat milk, dried oregano, ground nutmeg, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, won ton wrappers, egg white, lightly beaten
    13 ingredients
  • Miso Glazed Salmon With Wilted Spinach Miso Glazed Salmon With Wilted Spinach
    white miso, mirin (sweet rice wine), rice vinegar and
    9 More
    white miso, mirin (sweet rice wine), rice vinegar, low sodium soy sauce, sugar, grated peeled fresh ginger, skinless salmon fillets, toasted sesame seeds, dark sesame oil, bottled minced garlic, fresh spinach, low sodium soy sauce
    20 min, 12 ingredients




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