Directions:
- Mix everything, but the phyllo pastry, parmesan and breadcrumbs, together for filling.
- Layer 3 sheets of phyllo, spraying olive oil spray between layers; cut phyllo into 12 even sized pieces.
- With other sheet of phyllo, fold into three, again spraying lightly then cut into 3, this will give you 3 more squares, making 15 altogether - each muffin recess will have three layers.
- Spray mini muffin tins and press 3 squares into each muffin recess - layer them so the corners aren't together.
- Spoon filling into each pastry case; mix breadcrumbs with parmesan and spoon onto each tart; spray with olive oil spray.
- Bake approx 10 minutes at 200°C (400°F) - check at 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 14% | |
| Sodium | 155.43mg | 6% | |
| Potassium | 213.71mg | 5% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 12% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 14% | |
| Sodium | 141.21mg | 6% | |
| Potassium | 194.15mg | 5% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 3.78g | 17% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.59g | 17% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 144.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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