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Peasant Spinach Ravioli Recipe

Peasant Spinach Ravioli Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

3/4 cup 1% low-fat cottage cheese
2 tsp dried basil
1/4 tsp ground nutmeg
1 (10-oz) package chopped spinach, thawed, drained, and squeezed dry
1 large egg white, lightly beaten
1 garlic clove, minced
32 won ton wrappers
1 large egg white, lightly beaten
1 tbsp cornstarch
4 quarts water
1 1/3 cups low-fat marinara sauce
2 tbsp grated fresh parmesan cheese

Directions:

Combine first 6 ingredients in medium bowl; set aside.
Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1/2 tablespoon spinach mixture into center of each wrapper. Moisten edges of wrapper with egg white; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.
Place each wrapper on a baking sheet sprinkled with cornstarch Cover ravioli with a damp towel to keep them from drying.
Bring 4 quarts water just to a simmer in a large Dutch oven. Add 8 ravioli; cook 2 minutes, stirring once. Remove ravioli from pan with a slotted spoon; keep warm. Repeat procedure with remaining ravioli. Top ravioli with marinara sauce and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.43 Kcal (475 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	10.6mg	4%
Sodium	259.06mg	11%
Potassium	389.35mg	8%
Total Carbs	10.87g	4%
Sugars	6.55g	26%
Dietary Fiber	2.05g	8%
Protein	8.3g	17%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	10.31 Kcal (43 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	5%
Cholesterol	0.96mg	4%
Sodium	23.54mg	11%
Potassium	35.38mg	8%
Total Carbs	0.99g	4%
Sugars	0.6g	26%
Dietary Fiber	0.19g	8%
Protein	0.75g	17%
Vitamin C	0.2mg	4%
Iron	0.1mg	8%
Calcium	18mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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