95391 low turkey bean frittata Recipes

ground turkey, chopped onion, chopped green pepper, stewed tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper

olive oil, onion, diced, garlic cloves, diced, ground turkey , extra lean, water, taco seasoning, corn , whole kernel, black beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes (with or without green chilies)

extra lean ground turkey breast, black beans, pepper stir-fry

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch-inch pieces, fat free chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

canned black beans, rinsed and drained, beaten egg, shredded zucchini, chopped sweet red pepper, chili powder, onion powder, pepper, salt, ground turkey, olive oil, hamburger buns, split, onion slices, romaine leaves

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

ground turkey, browned, crushed tomatoes, diced tomatoes, chili beans, black beans, onion, diced, green pepper, diced, garlic cloves, minced, low sodium chicken broth, chili seasoning mix, low sodium

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

turkey legs, white onions chopped, sauerkraut rinsed several times, heat cabbage chopped, carrots shredded, tomato paste, great northern beans, salt, freshly ground black pepper

ground turkey, onion, chopped, garlic cloves, minced, baked beans, kidney beans, rinsed and drained, black beans, rinsed and drained, ketchup, brown sugar, molasses, red wine vinegar, prepared mustard, pepper

fajita seasoning mix, water, onion, diced, bell pepper, diced, lean ground turkey, pinto beans, drained and rinsed, frozen corn, thawed

turkey breast chopped into cubes, green pepper, chopped, carrots, chopped, onion, chopped, chicken stock, diced tomatoes, tomato sauce, white kidney beans, drained, bay leaves, oregano, basil, thyme, cumin, chili powder, garlic, minced, barley or quinoa, salt and pepper to taste

cubed cooked turkey breast, diced tomatoes, undrained, black beans, rinsed and drained, great norther beans, rinsed and drained, barbecue sauce, onion, chopped, chili powder, ground cumin

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

vegetable oil, onion finely chopped, lean ground turkey, salt and pepper, red or yellow peppers finely chopped, chili powder, ground cumin, fire-roasted diced tomatoes, no-salt-added white kidney (cannellini) or pink bea rinsed and drained, cilantro sprigs, for garnish