Turkey-Bean Chili Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion finely chopped
1 1/4 lb lean ground turkey
salt and pepper
1 lb red or yellow peppers finely chopped
1 tbsp chili powder
2 tsp ground cumin
1 can (28 oz.) fire-roasted diced tomatoes
2 can (15 oz. each) no-salt-added white kidney ( cannellini) or pink bea rinsed and drained
cilantro sprigs, for garnish

Directions:

In 7 to 8 quart saucepot, heat oil on medium-high. Add onion and cook 5 minutes or until softened and brown, stirring occasionally.
Add turkey and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until meat browns, stirring and breaking up meat with wooden spoon.
Add red peppers; cook 4 minutes or until just softened, stirring occasionally. Add chili powder and cumin and cook 1 minute, stirring often.
Stir in tomatoes and beans. Heat to boiling, then reduce heat to simmer. Cook 20 minutes, stirring occasionally. Spoon into serving bowls; garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.16 Kcal (1340 kJ)
Calories from fat	138.4 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	104.76mg	35%
Sodium	177.19mg	7%
Potassium	710.4mg	15%
Total Carbs	15.04g	5%
Sugars	6.27g	25%
Dietary Fiber	4.83g	19%
Protein	30.13g	60%
Vitamin C	148.1mg	247%
Iron	2.9mg	16%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	43.23 Kcal
		% Daily Value*
Total Fat	4.8g	24%
Cholesterol	32.72mg	35%
Sodium	55.35mg	7%
Potassium	221.9mg	15%
Total Carbs	4.7g	5%
Sugars	1.96g	25%
Dietary Fiber	1.51g	19%
Protein	9.41g	60%
Vitamin C	46.2mg	247%
Iron	0.9mg	16%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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