Directions:
- Brown extra lean ground turkey in a skillet. Then add black beans. Microwave the peppers and onions, drain, and then add to the skillet. Mix well, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2046.18 Kcal (8567 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 277.83mg | 93% | |
| Sodium | 485.63mg | 20% | |
| Potassium | 5034.79mg | 107% | |
| Total Carbs | 263.73g | 88% | |
| Sugars | 38.73g | 155% | |
| Dietary Fiber | 64.97g | 260% | |
| Protein | 215.75g | 431% | |
| Vitamin C | 170.4mg | 284% | |
| Iron | 22.6mg | 126% | |
| Calcium | 417.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 14% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 93% | |
| Sodium | 24.64mg | 20% | |
| Potassium | 255.42mg | 107% | |
| Total Carbs | 13.38g | 88% | |
| Sugars | 1.96g | 155% | |
| Dietary Fiber | 3.3g | 260% | |
| Protein | 10.94g | 431% | |
| Vitamin C | 8.6mg | 284% | |
| Iron | 1.1mg | 126% | |
| Calcium | 21.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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