Directions:
- Boil turkey legs and onions in large pot of water.
- Reduce heat to medium and simmer 2 hours then stir in sauerkraut and cook covered 45 minutes.
- Add shredded carrots and cook 10 minutes longer then add cabbage and cook 15 minutes longer.
- Add tomato paste and mix until it is dissolved then bring back to boiling and cook 5 minutes.
- Drop beans in and heat until mixture boils then cover and let sit 1 hour to allow flavors to meld.
- Add salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.1 Kcal (2027 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 193.12mg | 64% | |
| Sodium | 659.28mg | 27% | |
| Potassium | 1466.13mg | 31% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 35% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 29% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 64% | |
| Sodium | 125.31mg | 27% | |
| Potassium | 278.68mg | 31% | |
| Total Carbs | 4.15g | 7% | |
| Sugars | 2.13g | 45% | |
| Dietary Fiber | 1.46g | 31% | |
| Protein | 11g | 116% | |
| Vitamin C | 12.7mg | 112% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 35% | |
| Calcium | 26.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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