Rice and Bean Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp oil
2 cups sliced zucchini (cut in half lengthwise first if large)
8 7/8 oz.pouch cooked long grain and wild rice blend
15 oz beans (red , kidney , navy or chickpeas)
6 eggs, lightly beaten
1/4 cup milk (or half-and-half)
1/4 tsp salt
1/4 tsp ground black pepper
1 cup shredded cheese ( monterey jack , cheddar , or swiss)
cherry tomatoes (optional)
flat leaf parsley (optional)

Directions:

In a large skillet, heat oil over medium-high heat. Add zucchini in single layer; cook just until crisp-tender.
Microwave rice according to package directions. Add beans and rice to zucchini; stir gently.
Combine egg, milk, salt and pepper. Pour over skillet mixture. Cook over medium heat, lifting edges to let raw egg run to the edges. When egg mixture is set, top with cheese. If desired, top with cherry tomatoes and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.97 Kcal (2914 kJ)
Calories from fat	184.43 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	260.21mg	87%
Sodium	603.89mg	25%
Potassium	2151.14mg	46%
Total Carbs	84.99g	28%
Sugars	3.09g	12%
Dietary Fiber	18.42g	74%
Protein	46.54g	93%
Vitamin C	45.5mg	76%
Iron	10.2mg	56%
Calcium	426.1mg	43%

Amount Per 100 g
Calories	175.68 Kcal (736 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	32%
Cholesterol	65.68mg	87%
Sodium	152.43mg	25%
Potassium	542.99mg	46%
Total Carbs	21.45g	28%
Sugars	0.78g	12%
Dietary Fiber	4.65g	74%
Protein	11.75g	93%
Vitamin C	11.5mg	76%
Iron	2.6mg	56%
Calcium	107.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini-Onion Frittata

Butter, Vegetable oil, Zucchini, thinly sliced and 8 more..
Toasted Ravioli

Eggs, Milk or half-and-half, Salt , to taste and 10 more..
Spanish Omelette

Eggs, Milk, Salt, Pepper, Green pepper, chopped and 5 more..
Greek-Style Stuffed Bell Peppers (Light)

Lean ground beef and 11 more..
Souffle Roll-Up

King arthur unbleached all-purpose flour, Mayonnaise and 22 more..
The Best Meatballs Ever

Ground beef, Parmesan cheese, grated and 10 more..
Zucchini Monterey

Zucchini, cubed, Eggs, lightly beaten, Milk, Salt and 10 more..
Mozzarella Vegetable Strata

Sliced zucchini, Sliced fresh mushrooms, Chopped onion and 10 more..
Spanish Omelette

Oil, Onion, finely chopped, Garlic cloves, crushed and 9 more..
Breakfast Burrito for One

Egg , with, Milk, Salt, Pepper, Onion, chopped and 5 more..