20 low sodium egg salad Recipes

low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped

minced fresh cilantro, low-sodium soy sauce, sugar, rice vinegar, vegetable oil, salt, ground red pepper, gourmet salad greens, enoki mushrooms , roots trimmed (about 3 oz), sliced green onions, tomato, cut into 8 wedges (about 1/2 lb), hard-cooked large eggs, thinly sliced

potatoes , russets, eggs, yellow mustard, onion vidalia onions, celery, mayonnaise, low sodium, garlic powder, celery salt, paprika , hungarian, black pepper

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

fine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped

red potatoes, cut and quartered, eggs, low sodium bacon, sour cream, mayonnaise, diced onion, sliced celery, bacon drippings, dried marjoram, dried tarragon leaves, pepper, dried dill weed, salt

white onion, chopped, reduced-fat italian salad dressing, ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese

curry powder, panko (japanese breadcrumbs), flaked sweetened coconut, chopped fresh cilantro, minced red bell pepper, minced green onions, minced peeled fresh ginger, light coconut milk, minced seeded serrano chile, low-sodium soy sauce, salt, shrimp, peeled, deveined, and chopped, egg, garlic clove, minced, diced peeled papaya, water, fresh lime juice, sugar, remaining ingredients, gourmet salad greens, sesame seeds, toasted

eggs, carrots , julienned, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra firm tofu, drained, cornstarch, madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, low sodium soy sauce, brown sugar, thai red curry paste, salt

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

extra-virgin olive oil, scallions, chopped (white and green parts separated ), low-sodium chicken broth, white rice, baby carrots (about 4 oz), cut into chunks, baby turnips (about 4 oz), quartered lengthwise, kosher salt and freshly ground pepper, eggs, fresh lemon juice, shredded rotisserie chicken, skin removed, chopped fresh parsley (optional), salad greens

vegetable oil, garlic, minced, white mushrooms, thinly sliced, kosher salt, freshly ground black pepper, chicken stock or low-sodium chicken broth, spanish onion, finely diced, arborio rice (12 oz), dry white wine, fresh thyme leaves, all-purpose flour, eggs, lightly beaten, plain bread crumbs, roasted tomato and arugula salad

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

sliced asian pear or ripe pear, chopped red bell pepper, chopped red onion, chopped fresh cilantro, rice vinegar, maple syrup, spring rolls, sesame oil, matchstick-cut carrots, vertically sliced red onion, chopped green onions, sliced shiitake mushroom caps, red bell pepper , cut into (1/4-inch) strips, low-sodium soy sauce, sweet red chile sauce, goat cheese, crumbled, egg roll wrappers

ground veal, ground lamb, eggs, lightly beaten, bacon, minced, shallot, minced, fine fresh breadcrumb, fresh ricotta, montasio cheese (freshly grated ) or 1/4 cup parmigiano-reggiano cheese, kosher salt, chicken stock or 3 cups low sodium chicken broth, water, scallions, trimmed, vegetable oil, for drizzling, olive oil, parmigiano-reggiano cheese, shaved, preserved lemon, halved (see note )

skinless, boneless chicken breasts (about 1 1/4 lb), kosher salt and freshly ground pepper, all-purpose flour , for dredging, eggs, juice of 1 lemon , plus lemon wedges for serving, extra-virgin olive oil, sage, leaves only, dry white wine, low-sodium chicken broth, unsalted butter, warm farro salad or other grains, for serving (optional)