Directions:
- Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add the scallion whites and cook, stirring, until softened, about 2 minutes. Add the chicken broth, 3 cups water, the rice, carrots, turnips and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce the heat to medium low and simmer until the rice and vegetables are tender, 12 to 15 minutes.
- Whisk the eggs and 3 tablespoons lemon juice in a medium bowl. Slowly ladle about 1 1/2 cups of the hot broth into the egg mixture, whisking constantly. Add the shredded chicken to the pot, then whisk in the egg-broth mixture. Return the soup to a gentle simmer, then remove from the heat. Stir in the scallion greens and parsley and season with salt and pepper.
- Put the salad greens in a large bowl and toss with the remaining 3 tablespoons olive oil and 1 tablespoon lemon juice. Season with salt and pepper. Serve with the soup.
- Per serving: Calories 552; Fat 29 g (Saturated 7 g); Cholesterol 246 mg; Sodium 871 mg; Carbohydrate 35 g; Fiber 5 g; Protein 40 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2860.45 Kcal (11976 kJ) | ||
| Calories from fat | 2448.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 272.08g | 419% | |
|---|---|---|---|
| Cholesterol | 430.96mg | 144% | |
| Sodium | 4798.5mg | 200% | |
| Potassium | 1014.6mg | 22% | |
| Total Carbs | 62.73g | 21% | |
| Sugars | 38.9g | 156% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 284.33 Kcal (1190 kJ) | ||
| Calories from fat | 243.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 419% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 144% | |
| Sodium | 476.98mg | 200% | |
| Potassium | 100.85mg | 22% | |
| Total Carbs | 6.24g | 21% | |
| Sugars | 3.87g | 156% | |
| Dietary Fiber | 0.23g | 9% | |
| Protein | 3.81g | 77% | |
| Vitamin C | 2mg | 34% | |
| Iron | 0.3mg | 18% | |
| Calcium | 26.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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