Main
Recipes
Course
Appetizers & Snacks
Goat Cheese Spring Rolls with Asian Pear Salad Recipe

Goat Cheese Spring Rolls with Asian Pear Salad Recipe

Posted by

Rate It!

Goat Cheese Spring Rolls with Asian Pear Salad

Add your photo!

Ingredients

Count

Nutrition

129

Calories

Comments Print recipe

Ingredients:

Serving

2 cups sliced asian pear
1/4 cup chopped red bell pepper
1/4 cup chopped red onion
1 1/2 tbsp chopped fresh cilantro
2 tbsp rice vinegar
1 tbsp maple syrup
spring rolls
1 tbsp sesame oil
1 1/2 cups matchstick-cut carrots
1 1/2 cups vertically sliced red onion
1 1/2 cups chopped green onions
1 1/2 cups thinly sliced shiitake mushroom caps
1 1/2 cups red bell pepper , cut into (1/4-inch) strips
1 tbsp low-sodium soy sauce
1 tbsp sweet red chile sauce
1/4 cup (2 oz) goat cheese, crumbled
8 egg roll wrappers
cooking spray

Directions:

To prepare salad, combine first six ingredients.
Preheat oven to 425°.
To prepare spring rolls, heat oil in a large nonstick skillet over medium-high heat. Add carrots, 1 1/2 cups red onion, green onions, mushroom, and 1 1/2 cups red bell pepper; sauté 3 minutes or until slightly tender. Remove from heat; stir in soy sauce and chile sauce. Cool 5 minutes. Stir in cheese.
Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), spoon about 1/3 cup vegetable mixture into center of each wrapper. Fold lower right corner over vegetable mixture; fold lower left and top right corners over vegetable mixture. Moisten top left corner with water; roll up jelly-roll fashion. Coat spring rolls with cooking spray; place rolls, seam sides down, on a baking sheet. Bake at 425° for 18 minutes or until golden brown, turning rolls over halfway through baking time. Cut rolls crosswise at an angle; serve immediately with salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.79 Kcal (539 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	1.69mg	1%
Sodium	160.74mg	7%
Potassium	442.7mg	9%
Total Carbs	24.45g	8%
Sugars	12.11g	48%
Dietary Fiber	4.96g	20%
Protein	3g	6%
Vitamin C	49.8mg	83%
Vitamin A	4.7mg	156%
Iron	18mg	100%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	54.56 Kcal (228 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	0.71mg	1%
Sodium	68.1mg	7%
Potassium	187.55mg	9%
Total Carbs	10.36g	8%
Sugars	5.13g	48%
Dietary Fiber	2.1g	20%
Protein	1.27g	6%
Vitamin C	21.1mg	83%
Vitamin A	2mg	156%
Iron	7.6mg	100%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

New Year's Dumpling Delight

Low-sodium soy sauce, Rice vinegar, Lemon juice and 17 more..
Pasta With Cilantro-Peanut Pesto

Cilantro , 1/4 cup leaves reserved for serving and 11 more..
Spicy Chicken and Snow Peas

Boil-in-bag long-grain rice, Sugar, Low-sodium soy sauce and 11 more..
Caramelized Onion Bao

Canola oil, Sliced red onions, Sliced green onion and 15 more..
Japanese Gyoza

Country-style pork sausage, Ground lean pork, Soy sauce and 18 more..
Avocado and Sun-Dried Tomato Spring Rolls

Oil for frying, Vegetable oil, Shredded cabbage and 13 more..
Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce

Dark sesame oil, Minced peeled fresh ginger and 15 more..
Beef and Sugar Snap Stir-Fry

Rice vinegar, divided, Low-sodium soy sauce, divided and 13 more..
Shredded Five-Spice Turkey with Herb and Noodle Salad

Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more..