Lemon-Sage Chicken Cutlets (Food Network Kitchens) Recipe

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Lemon-Sage Chicken Cutlets (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
363
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice each chicken breast in half horizontally to make 2 thin cutlets. Sprinkle lightly with water, place between two sheets of plastic wrap and pound until 1/4 inch thick. Season with salt and pepper.
  2. Pour some flour into a shallow dish and season with salt. Lightly beat the eggs with the lemon juice in another shallow dish.
  3. Heat the olive oil in a large skillet over medium heat. Dredge the cutlets in the flour, shaking off any excess; dip in the lemon-egg mixture, coating both sides. Add the cutlets to the skillet and cook until golden on the bottom, about 2 minutes. Add the sage leaves to the skillet, then turn the cutlets and cook until golden on the other side, about 2 more minutes. Transfer the cutlets and sage to a paper towel-lined plate.
  4. Pour out any remaining oil from the skillet. Add the wine and chicken broth and cook over medium-high heat until reduced by half, about 5 minutes. Add the butter and swirl until melted.
  5. Transfer the chicken to a platter. Top with the fried sage and drizzle with the pan sauce. Serve with lemon wedges and grains on the side.
  6. Per serving: Calories 430; Fat 17 g (Saturated 4 g); Cholesterol 175 mg; Sodium 142 mg; Carbohydrate 23 g; Fiber 1 g; Protein 39 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.46 Kcal (1522 kJ)
Calories from fat 216.47 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 191.88mg 64%
Sodium 509.22mg 21%
Potassium 495.52mg 11%
Total Carbs 1.58g 1%
Sugars 0.29g 1%
Protein 32.56g 65%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 37%
Cholesterol 74mg 64%
Sodium 196.39mg 21%
Potassium 191.1mg 11%
Total Carbs 0.61g 1%
Sugars 0.11g 1%
Protein 12.56g 65%
Iron 0.2mg 3%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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