Directions:
- Combine breadcrumbs and salt; stir well. Dip cheese in egg white; dredge in breadcrumb mixture. Place cheese on a baking sheet lined with wax paper. Freeze 30 minutes.
- Combine spinach and green onions; toss well, and set aside.
- Combine brown sugar and next 3 ingredients in a small saucepan; stir well. Bring to a boil; remove from heat, and stir in grapefruit.
- Remove prepared cheese from freezer. Remove wax paper, and bake cheese at 400° for 3 to 4 minutes or until cheese begins to soften.
- Pour grapefruit mixture over spinach mixture; toss gently. Top evenly with baked cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 196.97mg | 8% | |
| Potassium | 162.34mg | 3% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 9% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 6% | |
| Sodium | 135.38mg | 8% | |
| Potassium | 111.58mg | 3% | |
| Total Carbs | 10.38g | 5% | |
| Sugars | 4.54g | 26% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 4.41g | 13% | |
| Vitamin C | 21.6mg | 52% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 115.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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