Thai Chicken and Noodle Salad Recipe

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Thai Chicken and Noodle Salad
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain and set aside.
  2. Dressing: In a blender container, combine olive oil, vinegar, peanut butter, soy sauce, honey, gingerroot, and crushed red pepper flakes. Blend until smooth.
  3. In a large skillet, heat vegetable and sesame oils over medium-high heat.
  4. Add bell pepper strips and green onions; cook and stir for 1 to 2 minutes, or until onions are nearly transparent.
  5. Remove vegetables from skillet. Add chicken and stir-fry for 2 to 3 minutes, or until cooked through; return vegetables to skillet and add cooked noodles.
  6. Cook and stir for about 1 minute more, or until heated through. Remove from heat.
  7. Pour dressing over the mixture in the skillet; toss lightly to coat.
  8. Divide chicken mixture among individual dinner plates and sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.93 Kcal (1972 kJ)
Calories from fat 190.07 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 116.77mg 39%
Sodium 787.71mg 33%
Potassium 712.9mg 15%
Total Carbs 33.09g 11%
Sugars 8.78g 35%
Dietary Fiber 2.48g 10%
Protein 39.67g 79%
Vitamin C 31.5mg 52%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 169.2 Kcal (708 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 32%
Cholesterol 41.95mg 39%
Sodium 283.02mg 33%
Potassium 256.14mg 15%
Total Carbs 11.89g 11%
Sugars 3.16g 35%
Dietary Fiber 0.89g 10%
Protein 14.25g 79%
Vitamin C 11.3mg 52%
Vitamin A 0.3mg 25%
Iron 5.4mg 83%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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