24 low sodium base Recipes

chicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)

low sodium chicken broth, fresh lemon juice , meyer lemon if possible, shredded carrot, chopped onion, chopped celery, chicken soup base (low sodium ), white pepper, margarine, all-purpose flour, cooked white rice, diced cooked chicken meat, lemons, egg yolks

olive oil, shallots, finely diced, sliced mushrooms, sweet marsala wine, low sodium beef broth, beef base, powdered (such as orrington farms beef soup base brand, bouillon cubes can be too salty), fresh thyme leave, chopped (or 1 tsp dried thyme), unsalted butter (1 stick), salt , to taste, pepper , to taste, sirloin steaks, olive oil, montreal brand steak seasoning, fresh chives, minced (1/2 bunch for garnish )

canola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced

ground buffalo meat, onion, finely diced, jalapeno, seeded and minced, garlic cloves, crushed in a press, diced green chilies, kosher salt, black pepper, freshly ground, beef base, worcestershire sauce, maggi seasoning, low-sodium v8 juice, diced tomatoes (i use petite-diced), kidney beans, cumin, paprika, cayenne pepper , to taste

yogurt-based spread (such as brummel & brown), lemon juice, low-sodium worcestershire sauce, paprika, peeled and deveined large shrimp, old bay seasoning, chopped fresh parsley

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

skinless chicken, chicken soup base (i use low sodium ), parsley flakes, garlic, finely minced, onion, minced, black pepper, egg noodles , medium, water

ground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

chicken breasts, white wine, swanson chicken broth, low sodium, chopped bell pepper, chopped onion, minced garlic, celery, minced fresh basil, chopped zucchini, black pepper

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

whole chickens, cut up, white potatoes, peeled and cubed, chicken broth (regular or low sodium ), chicken base (i use tone s), pepper , to taste, garlic salt , to taste, bow tie pasta (or pot pie, if you prefer)

stew meat , cubed from a 7 bone beef chuck roast, russet potato , chunked for soupspoon, those baby carrots , that moms want the kids to nibble, red onion , chunked left over from my salsburyburgers, baby corn , cut in half saw it and grabbed it, low sodium beef broth , sort, hungarian paprika, kosher salt (1/4 tsp ), beef base (1/4 tsp ), good grind pepper, prepared horseradish, marsala wine, very fine chopped bell pepper , left over from the mashed potato salad