Directions:
- In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
- Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
- Slowly add chicken broth, and chicken base, stirring as you go.
- Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
- Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
- Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
- Serve over hot white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.96 Kcal (1846 kJ) | ||
| Calories from fat | 198.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 89.83mg | 30% | |
| Sodium | 1521.85mg | 63% | |
| Potassium | 580.97mg | 12% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.5mg | 64% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 34% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 30% | |
| Sodium | 305.71mg | 63% | |
| Potassium | 116.71mg | 12% | |
| Total Carbs | 7.07g | 12% | |
| Sugars | 1.12g | 22% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 5.66g | 56% | |
| Vitamin C | 7mg | 58% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 64% | |
| Calcium | 37.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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