Directions:
- Coat a large pot with cooking spray and set it over medium heat. When the pot is hot, add the oil, onion, and then the garlic, and cook, stirring occasionally, until the onion is soft but not brown- 5-6 minutes.
- Add the broth and potatoes and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, 20-25 minutes.
- Carefully spoon the mixture into a blender or food processor and add the vegetable purees, buttermilk, and salt; puree until smooth. Ladle into bowls and sprinkle with cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.95 Kcal (640 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 278.88mg | 12% | |
| Potassium | 571.83mg | 12% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 128.93mg | 12% | |
| Potassium | 264.37mg | 12% | |
| Total Carbs | 13.06g | 9% | |
| Sugars | 3.87g | 33% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 2.44g | 11% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 54.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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