Fast Chicken Noodle Stew for 1 Much Better Than Ramin Recipe

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Fast Chicken Noodle Stew for 1 Much Better Than Ramin
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Ingredients
13
Count
Nutrition
471
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Lay everything out on your board because like stirfry it goes FAST.
  2. Put all the dried (or fresh substitutes: You'll want to use your own judgment here, just mix and match, or if you're using fresh, around 1/2 cup total.) in a container for fast addition.
  3. Put the splash of oil in the wok and crank up the heat.
  4. Immediately add the ginger so it doesn't scorch, and then the chicken chunks.
  5. Chow the chicken and ginger together until the chicken is no longer translucent.
  6. Add the chicken base and water or the broth/stock.
  7. Immediately add all the veggies and/or dried veggies.
  8. If you're using dried noodles add now, or if fresh wait 3 minutes.
  9. Add the fresh noodles and simmer for another 4 or 5 minutes.
  10. Pour in a bowl and enjoy.
  11. I learned to use the sticks in the early 50s in Korea while I was a voluntary guest of Uncle Sam.
  12. Lately the crippled hands make it difficult.
  13. I found a nifty gadget at my local sushi takeout place called a Fun Chop, it's a little flexible plastic bar thing that holds the sticks rather like an inverted print A.
  14. It works!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.42 Kcal (1974 kJ)
Calories from fat 122.3 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 72.62mg 24%
Sodium 1997.82mg 83%
Potassium 716.68mg 15%
Total Carbs 60.7g 20%
Sugars 3.69g 15%
Dietary Fiber 6.22g 25%
Protein 33.14g 66%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 85.99 Kcal (360 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 21%
Cholesterol 13.25mg 24%
Sodium 364.4mg 83%
Potassium 130.72mg 15%
Total Carbs 11.07g 20%
Sugars 0.67g 15%
Dietary Fiber 1.13g 25%
Protein 6.04g 66%
Vitamin C 1.2mg 11%
Iron 0.2mg 5%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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