Buffalo Chili Recipe

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Buffalo Chili
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Ingredients
16
Count
Nutrition
102
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Spray a large, heavy pot (I use my enameled dutch oven) with nonstick spray and brown the bison over medium to medium high heat. When it is almost done browning, add the onions, garlic, and peppers, and cook until they soften.
  2. Season the meat and vegetables with the spices, then add all the remaining ingredients except for the beans. Turn the heat down, cover pot and simmer 1 hour.
  3. Add the beans and simmer an additional 30 minutes over medium low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.55 Kcal (425 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 26.37mg 9%
Sodium 557.97mg 23%
Potassium 386.93mg 8%
Total Carbs 7.06g 2%
Sugars 3.36g 13%
Dietary Fiber 1.2g 5%
Protein 13.17g 26%
Vitamin C 25.8mg 43%
Iron 1.7mg 9%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 62.45 Kcal (261 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 16.21mg 9%
Sodium 343.15mg 23%
Potassium 237.96mg 8%
Total Carbs 4.34g 2%
Sugars 2.07g 13%
Dietary Fiber 0.74g 5%
Protein 8.1g 26%
Vitamin C 15.8mg 43%
Iron 1mg 9%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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