32 low salt guacamole Recipes

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

ripe avocados, minced onions, lime juice, garlic, crushed, tabasco sauce, salt

ground turkey, low-fat swiss cheese, wheat hamburger buns, toasted, wholly guacamole (or use your own ), salt, black pepper, green chilies, chopped, tomatoes, sliced, red onion, sliced

asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne

guacamole, recipe, avocados, lemon, red onion (chopped ), salt substitute, pepper, tomato (diced ), cilantro (finely chopped ), jalapeno (minced ), garlic clove (minced )

ripe avocado, low fat cottage cheese, fresh lime juice, green onion, minced jalapeno, garlic cloves, minced, salt and pepper

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, a jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), juice of 1 lime, divided, garlic, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, pre-baked phyllo pastry mini shells (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

frozen peas, ripe hass avocado (peeled and pitted ), salt, lemons , juice of or 1 -3 lime, juice of, tomato, diced, onion, finely diced, minced cilantro

plain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips

avocados, halved and deseeded, onion, chopped fine, tomato, peeled and deseeded, chopped fine, jalapeno peppers, deveined and deseeded, chopped fine, cayenne (adjust to suit), cumin, salt, horseradish, sour cream (i use low fat ), lemon juice, bottled

edamame, shelled and chopped, pickled ginger, green onion, chopped, tomato, chopped, cilantro, chopped, jalapeno pepper, seeded and minced, sesame oil, low sodium soy sauce, fresh lime juice, avocados, chopped, salt and black pepper

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil