Ingredients:
- 15 pre-baked phyllo pastry ' mini shells' (i like the fillo factory''s all natural mini shells, which are vegan, preservative and trans-fat free)
Directions:
- In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
- Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
- Fold vegetables in well, then taste and add salt if needed.
- Place phyllo shells on a tray and fill each with the guacamole mixture.
- Cover with plastic wrap and store in the fridge until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 165.87mg | 7% | |
| Potassium | 82.81mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 3% | |
|---|---|---|---|
| Sodium | 547.69mg | 7% | |
| Potassium | 273.43mg | 2% | |
| Total Carbs | 9.6g | 1% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 4.87g | 6% | |
| Protein | 2.4g | 1% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Secret Ingredient Pico de Gallo
Minced onion, Jalapeno peppers, seeded and minced and 6 more.. -
White Chili
Chicken breasts, organic, boneless, skinless, and cubed, ... and 15 more.. -
Cliff's Bean Dip
Black beans, drained and rinsed, Onion, finely chopped and 6 more.. -
Summer Chicken Wraps
Boneless skinless chicken breasts and 17 more.. -
Carnitas Style Grilled Beef Tacos
Beef , flat iron or 4 petite tender steaks or 4 flank ste... and 17 more.. -
Black Bean Chili
Olive oil, Onion, chopped and 11 more.. -
Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 10 more.. -
Roasted Vegetable Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 11 more.. -
Quorn Tikka Masala
Quorn tenders, Tikka paste, Plain fat-free yogurt and 16 more.. -
Mama Jo's Chili
Ground beef and 15 more.. -
Kathleen's Kickin Corn Salad
Ears of corn (approx two cups if using frozen corn kernel... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
