Enlightened Guacamole Recipe

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Ingredients

Count

Nutrition

1541

Calories

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Ingredients:

Serving

1 green onion (ends trimmed ), cut into 2-inch pieces
1 fresh jalapeno chili, stemmed, seeded, and coarsely chopped
2 tbsp coarsely chopped fresh cilantro
1/4 cup thawed frozen peas
3 tbsp coarsely chopped cooked artichoke bottom (see notes )
1 soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped
2 tbsp lime juice
salt
8 cups (about 4 1/2 oz.) low-fat baked tortilla chips

Directions:

In a food processor, whirl onion, chili, cilantro, peas, artichoke, avocado, and lime juice until a chunky paste. (Or with a knife, finely chop vegetables; add lime juice in step 2.)
Scrape mixture into a bowl and add salt to taste. Serve with chips for dunking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1540.54 Kcal (6450 kJ)
Calories from fat	581.69 Kcal
		% Daily Value*
Total Fat	64.63g	99%
Sodium	1169.19mg	49%
Potassium	2410.2mg	51%
Total Carbs	223.59g	75%
Sugars	9.57g	38%
Dietary Fiber	38.39g	154%
Protein	34.58g	69%
Vitamin C	69mg	115%
Iron	9.2mg	51%
Calcium	432.9mg	43%

Amount Per 100 g
Calories	219.41 Kcal (919 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	99%
Sodium	166.52mg	49%
Potassium	343.27mg	51%
Total Carbs	31.84g	75%
Sugars	1.36g	38%
Dietary Fiber	5.47g	154%
Protein	4.93g	69%
Vitamin C	9.8mg	115%
Iron	1.3mg	51%
Calcium	61.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.4

Points
41

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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