Directions:
- Thaw peas by running hot water over them in a strainer until they are bright green.
- Puree peas in food processor.
- Add 1/4 of one avocado, salt, and juice of one lemon or lime.
- Puree again and transfer to a bowl.
- Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
- Taste and add more salt/lemon to your taste.
- Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.79 Kcal (62 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 393.99mg | 16% | |
| Potassium | 72.3mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.13 Kcal (139 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 882.56mg | 16% | |
| Potassium | 161.95mg | 2% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 3.35g | 6% | |
| Dietary Fiber | 2.48g | 4% | |
| Protein | 1.4g | 1% | |
| Vitamin C | 29.6mg | 22% | |
| Iron | 0.6mg | 2% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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