Ingredients:
- 1/4 tsp tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano , thai , etc.)
Directions:
- In a blender, puree the yogurt and cottage cheese until smooth.
- With blender running on high speed, through the feed tube add the garlic, fresh basil, olive oil, onion, Tabasco sauce, Parmesan cheese and nuts.
- Blend until smooth.
- In a bowl, mash the avocado together with the lemon juice using a fork. Fold in the yogurt/cottage cheese mixture then stir in the tomatoes, salt and pepper to taste.
- Adjust seasonings. If not eating immediately, cover well and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1141.44 Kcal (4779 kJ) | ||
| Calories from fat | 884.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.31g | 151% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 14% | |
| Sodium | 771.16mg | 32% | |
| Potassium | 2532.65mg | 54% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 30.24g | 121% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 5.7mg | 32% | |
| Calcium | 568.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 151% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 14% | |
| Sodium | 106.26mg | 32% | |
| Potassium | 348.98mg | 54% | |
| Total Carbs | 7.33g | 18% | |
| Sugars | 2.01g | 58% | |
| Dietary Fiber | 4.17g | 121% | |
| Protein | 4.4g | 64% | |
| Vitamin C | 8.4mg | 101% | |
| Iron | 0.8mg | 32% | |
| Calcium | 78.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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