Directions:
- Slice the avocado in half and scoop out the flesh.
- In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
- Purée until smooth.
- Add salt and pepper to taste.
- Serve immediately or chill.
- Serve with raw veggies or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.82 Kcal (200 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 52.88mg | 2% | |
| Potassium | 119.43mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 6% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 1% | |
| Sodium | 137.03mg | 2% | |
| Potassium | 309.48mg | 3% | |
| Total Carbs | 7.05g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 3.72g | 6% | |
| Protein | 5.16g | 4% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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