Flaky Guacamole Cups Recipe

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Ingredients:

Serving

1/2 cup cooked cannellini beans (if using canned , use a low-salt variety and rinse well)
1 red onion, finely chopped, divided
1/2 jalapeno, seeded
1/4 tsp black pepper
1/2 tsp cumin
1/2 tsp mexican chili powder
1 lime , juice of, divided
3 garlic cloves
1 tsp sea salt, divided
1 very ripe avocado, peeled and diced
1 plum tomato, diced
15 miniature miniature phyllo cups, baked (i like the fillo factory's all natural mini shells, which are vegan, preservative and trans-fat free)

Directions:

In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
Fold vegetables in well, then taste and add salt if needed.
Place phyllo shells on a tray and fill each with the guacamole mixture.
Cover with plastic wrap and store in the fridge until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1326.36 Kcal (5553 kJ)
Calories from fat	430 Kcal
		% Daily Value*
Total Fat	47.78g	74%
Sodium	3865.9mg	161%
Potassium	1521.36mg	32%
Total Carbs	202.02g	67%
Sugars	8.24g	33%
Dietary Fiber	29.83g	119%
Protein	31.5g	63%
Vitamin C	58.4mg	97%
Iron	13.6mg	75%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	164.5 Kcal (689 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	74%
Sodium	479.48mg	161%
Potassium	188.69mg	32%
Total Carbs	25.06g	67%
Sugars	1.02g	33%
Dietary Fiber	3.7g	119%
Protein	3.91g	63%
Vitamin C	7.2mg	97%
Iron	1.7mg	75%
Calcium	20.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.7

Points
35

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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