54 low mashed sweet potatoes Recipes

  • Low Fat Sweet Potato Casserole
    cooked and mashed sweet potatoes, skim milk and
    10 More
    cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine
    55 min, 12 ingredients
  • Sweet Potato Pie Ice Cream
    low-fat vanilla ice cream, refrigerated pie dough and
    3 More
    low-fat vanilla ice cream, refrigerated pie dough, cooked mashed sweet potatoes, cooled, brown sugar, pumpkin pie spice
    1 hour 5 min, 6 ingredients
  • Reduced Calorie but Delicious Sweet Potato Casserole Low Fat
    mashed sweet potatoes (well drained , mashed canned ones ... and
    9 More
    mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter
    50 min, 10 ingredients
  • Sweet Potato Pudding
    eggs, honey, low-fat milk and
    9 More
    eggs, honey, low-fat milk, whole-wheat bread, crusts removed and crumbled, mashed sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain 2% reduced-fat greek yogurt, honey
    13 ingredients
  • Sweet Potato Scones, the Best (Diabetic Changes Given)
    all-purpose flour, brown sugar (1/8 cup splenda ) and
    8 More
    all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk
    26 min, 10 ingredients
  • Sweet Potato Soup with Blue Corn Tortillas (Bobby Flay)
    leftover mashed sweet potatoes, low-sodium chicken broth and
    17 More
    leftover mashed sweet potatoes, low-sodium chicken broth, ground ginger, allspice, freshly grated nutmeg, creme fraiche, chipotle in adobo puree, salt and freshly ground black pepper, fresh cilantro leaves, for garnish, blue corn tortilla chips, coarsely crushed, for garnish, unsalted butter, whole milk, heavy cream, chipotle chile puree, sweet potatoes boiled until just cooked through and peeled, pure maple syrup, honey, ground cinnamon, salt and freshly ground black pepper
    1 hour 25 min, 19 ingredients
  • Sweet Potato Waffles
    sweet potato, cooked and mashed, low-fat buttermilk, egg and
    5 More
    sweet potato, cooked and mashed, low-fat buttermilk, egg, canola oil, low-fat baking mix, sugar, cinnamon, sugar (optional)
    15 min, 8 ingredients
  • Sweet Potato Mash
    sweet potatoes, unpeeled, garlic cloves, unpeeled, honey and
    3 More
    sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste
    1 hour 10 min, 6 ingredients
  • Cardamom-Scented Lamb with Mashed Sweet Potatoes Cardamom-Scented Lamb with Mashed Sweet Potatoes
    butter, tomato paste, garlic cloves, minced and
    10 More
    butter, tomato paste, garlic cloves, minced, chopped fresh thyme, dry red wine, canned beef broth, canned low-salt chicken broth, shelled cardamom seeds, racks of lamb, trimmed, olive oil, chilled unsalted butter , cut into pieces, coarse-grained mustard, mashed sweet potatoes with maple syrup
    13 ingredients
  • Mashed Sweet Potatoes With Pecans Mashed Sweet Potatoes With Pecans
    sweet potato, low-fat buttermilk and
    6 More
    sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted
    480 hour 10 min, 8 ingredients
  • Mashed Sweet Potatoes with Marsala Mashed Sweet Potatoes with Marsala
    sweet potatoes, brown sugar, low-fat buttermilk and
    5 More
    sweet potatoes, brown sugar, low-fat buttermilk, marsala wine, butter or stick margarine, salt, black pepper, thyme sprigs (optional)
    8 ingredients
  • Sweet Potato Gingersnap Streusel Pie Sweet Potato Gingersnap Streusel Pie
    mashed sweet potatoes (baked or boiled ), brown sugar and
    16 More
    mashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter
    50 min, 18 ingredients
  • Mashed Sweet Potatoes With Pecan Butter Mashed Sweet Potatoes With Pecan Butter
    sweet potatoes (about 1 lb), low-fat milk and
    5 More
    sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon
    20 min, 7 ingredients
  • Mashed Sweet Potatoes with Pecan Butter Mashed Sweet Potatoes with Pecan Butter
    sweet potatoes (about 1 lb), low-fat milk and
    5 More
    sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon
    7 ingredients
  • Mashed Sweet Potatoes with Pecan Butter Mashed Sweet Potatoes with Pecan Butter
    sweet potatoes (about 3 lb), water, low-fat milk and
    5 More
    sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon
    8 ingredients
  • Low Sugar Sweet Potato Pie Low Sugar Sweet Potato Pie
    margarine, softened, splenda brown sugar, pkt. splenda and
    9 More
    margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell
    45 min, 12 ingredients
  • Herbed Sweet Potato Cheese Puff Herbed Sweet Potato Cheese Puff
    mashed sweet potatoes, low-fat cream cheese, softened and
    10 More
    mashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)
    1 hour , 12 ingredients
  • Super Low-Cal Sweet Potato Casserole Super Low-Cal Sweet Potato Casserole
    sweet potatoes, hot mashed, smart balance margarine and
    4 More
    sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top