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Low Fat Sweet Potato Casserole Recipe

Low Fat Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 cups cooked and mashed sweet potatoes
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tbsp melted butter or 1 tbsp margarine
1 tsp vanilla
1/2 tsp salt
nonstick cooking spray
1 cup low-fat granola , without raisins
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
1 tbsp melted butter or 1 tbsp margarine

Directions:

Peel sweet potatoes and place in large saucepan covered in water.
Cook until fork tender; about 20-30 minutes.
In a medium mixing bowl, combine first 7 ingredients.
Beat with an eclectic mixer until well blended.
Spoon mixture into an 8 inch square baking dish coated with cooking spray.
In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
Sprinkle over casserole and drizzle with butter.
Bake at 350°F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.56 Kcal (1928 kJ)
Calories from fat	194.9 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	92.53mg	31%
Sodium	368.34mg	15%
Potassium	566.48mg	12%
Total Carbs	53.75g	18%
Sugars	32.54g	130%
Dietary Fiber	4.13g	17%
Protein	14.54g	29%
Vitamin C	6.7mg	11%
Vitamin A	0.7mg	23%
Iron	2.6mg	14%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	290.05 Kcal (1214 kJ)
Calories from fat	122.74 Kcal
		% Daily Value*
Total Fat	13.64g	33%
Cholesterol	58.27mg	31%
Sodium	231.97mg	15%
Potassium	356.76mg	12%
Total Carbs	33.85g	18%
Sugars	20.49g	130%
Dietary Fiber	2.6g	17%
Protein	9.15g	29%
Vitamin C	4.2mg	11%
Vitamin A	0.4mg	23%
Iron	1.6mg	14%
Calcium	90.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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