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Mashed Sweet Potatoes With Pecans Recipe

Mashed Sweet Potatoes With Pecans Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Peel potatoes and chop into medium-sized chunks.
Cover with water in a large pot and boil until pieces are easily pierced with a fork.
While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
Use your blender or immersion blender to whip them smooth.
Spray your serving dish lightly with Pam and put the potatoes in it.
Top with the toasted Pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.23 Kcal (943 kJ)
Calories from fat	114.81 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	1.22mg	0%
Sodium	343.75mg	14%
Potassium	476.4mg	10%
Total Carbs	25.78g	9%
Sugars	5.93g	24%
Dietary Fiber	4.82g	19%
Protein	4.39g	9%
Vitamin C	2.8mg	5%
Vitamin A	1.2mg	38%
Iron	1.6mg	9%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	153.99 Kcal (645 kJ)
Calories from fat	78.49 Kcal
		% Daily Value*
Total Fat	8.72g	20%
Cholesterol	0.84mg	0%
Sodium	235.02mg	14%
Potassium	325.71mg	10%
Total Carbs	17.62g	9%
Sugars	4.05g	24%
Dietary Fiber	3.3g	19%
Protein	3g	9%
Vitamin C	1.9mg	5%
Vitamin A	0.8mg	38%
Iron	1.1mg	9%
Calcium	46.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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