Directions:
- Preheat oven to 350. Place all ingredients in a medium mixing bowl and blend with an electric mixer at medium speed until well combined. Then beat on high until light and fluffy, about 1 minute.
- Spoon mixture into a prepared casserole dish and bake, uncovered for 35-45 minutes or until a knife inserted in center comes out clean.
- Cool 2-3 minutes and garnish with a dollop of sour cream and a sprig of fresh thyme or parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.93 Kcal (473 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 276.74mg | 12% | |
| Potassium | 191.76mg | 4% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 15% | |
| Sodium | 297.93mg | 12% | |
| Potassium | 206.44mg | 4% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 4.73g | 18% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 4.53g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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