Sweet Potato Pudding Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

cooking spray
2 large eggs
3 tbsp honey
1/4 cup 1% low-fat milk
1 slice whole-wheat bread, crusts removed and crumbled
2 cups mashed sweet potato
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground allspice
2 tbsp chopped pecans
2 tbsp chopped crystallized ginger
1/4 cup plain 2% reduced-fat greek yogurt
1 tbsp honey

Directions:

Preheat oven to 350°. Coat a 1 1/2-quart baking dish with cooking spray. Combine eggs, 3 tablespoons honey, milk, and crumbled whole-wheat bread in large bowl. Beat with a mixer at medium speed until smooth. Add mashed sweet potato, vanilla extract, ground cinnamon, and ground allspice to bread mixture; beat until smooth. Pour mixture into prepared baking dish; sprinkle with chopped pecans and chopped ginger. Bake at 350° for 25 minutes or until pudding is set and slightly puffy (it will sink slightly as it cools). While pudding bakes, combine yogurt and 1 tablespoon honey; stir until smooth. Divide pudding among 4 bowls; top each serving evenly with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.16 Kcal (955 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	63mg	21%
Sodium	121.28mg	5%
Potassium	270.44mg	6%
Total Carbs	39.38g	13%
Sugars	17.12g	68%
Dietary Fiber	2.47g	10%
Protein	6.15g	12%
Vitamin C	4.5mg	7%
Iron	1.5mg	9%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	150.71 Kcal (631 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	9%
Cholesterol	41.62mg	21%
Sodium	80.11mg	5%
Potassium	178.64mg	6%
Total Carbs	26.01g	13%
Sugars	11.31g	68%
Dietary Fiber	1.63g	10%
Protein	4.06g	12%
Vitamin C	3mg	7%
Iron	1mg	9%
Calcium	47.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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