Directions:
- For sauce: Melt 1 tablespoon butter in heavy medium saucepan over medium-high heat. Add tomato paste, garlic and thyme; sauté 1 minute. Add wine and boil until reduced by half, about 8 minutes. Add both broths; boil until reduced to 1 1/4 cups, about 10 minutes. (Can be made 1 day ahead. Cover and refrigerate.)
- For lamb: Preheat oven to 450 °F. Toast cardamom seeds in heavy small skillet over medium heat until fragrant, about 2 minutes. Cool. Transfer to spice grinder; grind coarsely.
- Sprinkle lamb with cardamom, salt and pepper. Heat oil in heavy large skillet over high heat. Add 1 lamb rack; sear until brown, turning occasionally, about 6 minutes. Transfer lamb, meat side up, to baking sheet. Repeat with second lamb rack. Roast until meat thermometer inserted into center registers 125°F for medium-rare, about 18 minutes. Let stand 5 minutes. Cut lamb between bones into chops.
- Bring sauce to simmer. Reduce heat to low. Add butter and mustard; whisk just until butter melts. Season with pepper. Spoon sauce onto plates. Top with sweet potatoes and lamb and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.71 Kcal (1975 kJ) | ||
| Calories from fat | 258.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 24% | |
| Sodium | 335.61mg | 14% | |
| Potassium | 311.88mg | 7% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 135.4mg | 752% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 44% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 24% | |
| Sodium | 75.74mg | 14% | |
| Potassium | 70.39mg | 7% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 3.91g | 35% | |
| Vitamin C | 1mg | 7% | |
| Iron | 30.5mg | 752% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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