Directions:
- Preheat waffle iron according to manufacturer's directions.
- In a medium bowl combine sweet potatoes, buttermilk, egg and oil.
- In a separate bowl, whisk baking mix, sugar and cinnamon.
- Stir sweet potato mixture into dry ingredients. The batter will be fairly thick.
- Coat waffle iron with nonstick cooking spray.
- Spoon 1/2 to 3/4 cup batter into waffle iron; close and cook until crisp.
- Sprinkle with confectioner's sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.11 Kcal (1361 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 18% | |
| Sodium | 366.17mg | 15% | |
| Potassium | 380.02mg | 8% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 22% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 18% | |
| Sodium | 210.29mg | 15% | |
| Potassium | 218.25mg | 8% | |
| Total Carbs | 24.66g | 14% | |
| Sugars | 5.8g | 40% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 4.78g | 17% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 129.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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