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Reduced Calorie but Delicious Sweet Potato Casserole Low Fat Recipe

Reduced Calorie but Delicious Sweet Potato Casserole Low Fat Recipe

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Reduced Calorie but Delicious Sweet Potato Casserole Low Fat

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Ingredients:

Serving

3 cups mashed sweet potatoes (well drained
2 eggs, lightly beaten
1/3 cup sugar
1/4 tsp salt
2 tbsp melted light butter
2 tsp vanilla extract
1/4 cup brown sugar
2 1/2 tbsp flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tbsp melted light butter

Directions:

Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
Spread into a lightly greased 8-inch square dish.
For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
Bake uncovered at 350°F for 35 minutes.
Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.08 Kcal (1093 kJ)
Calories from fat	144.11 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	47.41mg	16%
Sodium	185.41mg	8%
Potassium	266.85mg	6%
Total Carbs	26.89g	9%
Sugars	14.24g	57%
Dietary Fiber	3.15g	13%
Protein	4.46g	9%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	17%
Iron	1.5mg	8%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	262.46 Kcal (1099 kJ)
Calories from fat	144.88 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	47.66mg	16%
Sodium	186.38mg	8%
Potassium	268.26mg	6%
Total Carbs	27.03g	9%
Sugars	14.32g	57%
Dietary Fiber	3.17g	13%
Protein	4.48g	9%
Vitamin C	1.2mg	2%
Vitamin A	0.5mg	17%
Iron	1.5mg	8%
Calcium	49.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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