191 low marine Recipes

lemon juice, seasoning salt, worcestershire sauce, low sodium soy sauce, a-1 steak sauce, corn oil, low sodium beef broth, heinz 57 steak sauce, garlic salt, vinegar

low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )

broccoli, cut up, lemon juice, low-calorie italian salad dressing, sliced red onion, capers, lemon zest

head white cabbage, shredded, carrot, grated, white vinegar, lemon juice, cold water, low-fat sour cream, dry mustard, milk, drops tabasco sauce, sugar, salt and pepper

light soy sauce (i use the low sodium 1), balsamic vinegar, olive oil, minced garlic cloves, ground ginger, ground black pepper, flank steaks

veal, diced into cubes, low sodium soy sauce, garlic, crushed, onions, finely diced, ground black pepper, skewers, soaked in water

skirt steaks, vidalia onion, garlic cloves, low sodium soy sauce, apple juice, salt

ginger, red wine vinegar, canola oil, garlic cloves, minced, scallions, chopped, flank steaks , trimmed of all visible fat, low sodium soy sauce, honey

skirt steaks, garlic cloves, crushed, worcestershire sauce, balsamic vinegar, low sodium soy sauce, honey, cayenne, olive oil

low-sodium teriyaki sauce, orange juice, minced garlic, sesame oil, crushed red pepper, portobello mushroom caps, sesame seeds (optional)

low-sodium teriyaki sauce, orange juice, sesame oil, minced garlic, crushed red pepper, portobello mushroom caps, sesame seeds (optional)

chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper

flank steak, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steaks, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

steaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper

chopped shallots, balsamic vinegar, low-sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, freshly ground black pepper, olive oil, sliced sweet onion, garlic cloves, minced, sliced mushrooms (about 1 lb), low-sodium soy sauce, chopped fresh thyme, madeira wine or dry sherry, fat-free , less-sodium beef broth, balsamic vinegar, salt, freshly ground black pepper

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

lemon juice (for sweeter flavor use orange) or 2 tbsp lime juice (for sweeter flavor use orange), garlic cloves, minced, rice wine vinegar, low sodium soy sauce, dry mustard, extra virgin olive oil, old bay garlic and herb seasoning, ground red pepper, tuna