Marinated Flank Steak Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 (1-lb) flank steak
2 1/2 tsp prepared mustard
1 1/2 tbsp dry red wine
1 1/2 tbsp low-sodium soy sauce
1 1/2 tbsp lemon juice
1 1/2 tbsp low-sodium worcestershire sauce
cooking spray

Directions:

Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.
Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.
Preheat broiler.
Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.26 Kcal (851 kJ)
Calories from fat	82.76 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	77.1mg	26%
Sodium	359.42mg	15%
Potassium	453.14mg	10%
Total Carbs	2.47g	1%
Sugars	1.02g	4%
Dietary Fiber	0.15g	1%
Protein	24.23g	48%
Vitamin C	3.1mg	5%
Iron	2.8mg	15%
Calcium	41mg	4%

Amount Per 100 g
Calories	145.07 Kcal (607 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	14%
Cholesterol	55.03mg	26%
Sodium	256.54mg	15%
Potassium	323.43mg	10%
Total Carbs	1.77g	1%
Sugars	0.72g	4%
Dietary Fiber	0.11g	1%
Protein	17.3g	48%
Vitamin C	2.2mg	5%
Iron	2mg	15%
Calcium	29.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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