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Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout Recipe

Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout Recipe

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Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1/4 cup finely chopped shallots
2 tbsp balsamic vinegar
2 tbsp low-sodium soy sauce
1 tbsp dijon mustard
1 tbsp honey
2 garlic cloves, minced
1 (2-lb) beef tenderloin, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1 tsp olive oil
2 cups thinly sliced sweet onion
2 garlic cloves, minced
8 cups sliced mushrooms (about 1 lb)
1 tbsp low-sodium soy sauce
1 tsp chopped fresh thyme
1/4 cup madeira wine or dry sherry
1/3 cup fat-free , less-sodium beef broth
1 tbsp balsamic vinegar
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

To prepare beef, combine first 6 ingredients in a large zip-top plastic bag. Add beef to bag; seal. Marinate in refrigerator 4 hours, turning occasionally.
Preheat oven to 450°.
Remove beef from bag; discard marinade. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place beef on a broiler pan coated with cooking spray. Bake at 450° for 35 minutes or until a thermometer registers 135° or until desired degree of doneness. Place tenderloin on a platter; let stand 10 minutes before slicing.
To prepare ragout, heat oil in a large nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until lightly browned, stirring occasionally. Add garlic; cook 1 minute, stirring occasionally. Increase heat to medium-high. Add mushrooms, 1 tablespoon soy sauce, and thyme; sauté 8 minutes. Stir in Madeira; cook 2 minutes or until liquid almost evaporates. Add broth; cook 2 minutes or until liquid almost evaporates. Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.98 Kcal (821 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	51.02mg	17%
Sodium	465.22mg	19%
Potassium	508.49mg	11%
Total Carbs	11.88g	4%
Sugars	7.9g	32%
Dietary Fiber	1.5g	6%
Protein	19.79g	40%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	94.83 Kcal (397 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	11%
Cholesterol	24.69mg	17%
Sodium	225.11mg	19%
Potassium	246.04mg	11%
Total Carbs	5.75g	4%
Sugars	3.82g	32%
Dietary Fiber	0.72g	6%
Protein	9.57g	40%
Vitamin C	2.6mg	9%
Iron	1.1mg	12%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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