Marinated Tuna Steaks Recipe

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Ingredients:

Serving

Directions:

Marinade:.
Combine all marinade ingredients into a blender or food processor. Pulse until ingredients are well processed. This step is important because it emulsifies the ingredients to ensure consistent mixture.
*Marinade will keep refrigerated for about a week, or can be frozen.
Thaw tuna if frozen.
Place tuna in ziplock bag and pour in marinade. make sure most of the air is out of the bag. Marinating this way ensures even absorbtion of the marinade.
Place in fridge for at least an hour or up to 24 hours.
If pan searing, coat bottom of pan in olive oil. Heat pan on high. Once hot, place fish in pan to sear, 1 min each side.
I like my tuna pretty rare so searing 1-3 minutes on each side is perfect for me. If you like it more done, lower heat to medium high and cook until desired doneness.
Steaks can also be grilled.
I like mine with green beans and sushi rice.
Note: If you like a more Soy Sauce heavy flavor, add more while cooking. Using more in the marinade makes the fish taste salty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.65 Kcal (1075 kJ)
Calories from fat	140.22 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	43.08mg	14%
Sodium	144.8mg	6%
Potassium	306.1mg	7%
Total Carbs	1.33g	0%
Sugars	0.25g	1%
Dietary Fiber	0.1g	0%
Protein	26.37g	53%
Vitamin C	3.3mg	5%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	14mg	1%

Amount Per 100 g
Calories	188.27 Kcal (788 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	24%
Cholesterol	31.6mg	14%
Sodium	106.22mg	6%
Potassium	224.54mg	7%
Total Carbs	0.97g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	19.34g	53%
Vitamin C	2.4mg	5%
Vitamin A	0.8mg	38%
Iron	0.9mg	7%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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