Directions:
- Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.
- Preheat broiler.
- Remove steaks from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
- Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steaks diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 355.9mg | 15% | |
| Potassium | 452.71mg | 10% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 14% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 26% | |
| Sodium | 254.58mg | 15% | |
| Potassium | 323.84mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.33g | 48% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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