72 low fruit cups Recipes

  • Creamy Fruit Cups
    wonton wrappers and
    3 More
    wonton wrappers, fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups), low-fat vanilla yogurt, strawberry all-fruit spread
    20 min, 4 ingredients
  • Yogurt-Fruit Cup
    sliced peaches or 1 (16 oz) can pears, canned in their ow... and
    3 More
    sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom
    3 min, 4 ingredients
  • Fruit Smoothie
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
    3 More
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
    6 min, 4 ingredients
  • Fruit And Granola Parfaits
    low-fat vanilla yogurt, fat free cream cheese, honey and
    6 More
    low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola
    15 min, 9 ingredients
  • Breakfast Fruit With Ginger Cream
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup pla... and
    5 More
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)
    1 min, 6 ingredients
  • Cool Fruit Dip
    low-fat milk or 1 cup nonfat milk and
    6 More
    low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)
    40 min, 7 ingredients
  • Fruit Salad Parfait
    strawberry jam or 1/3 cup raspberry jam and
    3 More
    strawberry jam or 1/3 cup raspberry jam, fruit, sliced (strawberries, pineapple, banana), vanilla ice cream, granola cereal, low fat
    10 min, 4 ingredients
  • Fruit Salad Parfaits
    strawberry jam or 1/3 cup raspberry jam and
    4 More
    strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )
    10 min, 5 ingredients
  • Cottage Cheese and Fruit
    low fat cottage cheese and
    2 More
    low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts
    3 ingredients
  • Breakfast Fruit Cup With Strawberries Breakfast Fruit Cup With Strawberries
    oranges, peeled and sliced into bite-sized pieces and
    5 More
    oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry
    10 min, 6 ingredients
  • Pear Muffins (Gluten Free, Low Sugar) Pear Muffins (Gluten Free, Low Sugar)
    cupcake liners and
    9 More
    cupcake liners, red mill gluten-free all-purpose baking flour, xanthan gum, baking powder, ground cinnamon, pureed pears or 1/2 cup puree, 1/2 cup fruit cup mixture, pear juice or 1/2 cup unsweetened applesauce, oil, separated eggs or 1/2 cup eggbeaters egg substitute, egg white
    30 min, 10 ingredients
  • Fruit Custard Brulee (Ultra Light) Fruit Custard Brulee (Ultra Light)
    sugar, cornstarch, skim milk (i just use low fat ) and
    4 More
    sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)
    15 min, 7 ingredients
  • Mixed Fruit Cream Cheese Pie Mixed Fruit Cream Cheese Pie
    low fat graham cracker pie crust and
    6 More
    low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)
    30 min, 7 ingredients
  • Low-fat Fruit and Cream Parfaits Low-fat Fruit and Cream Parfaits
    instant vanilla pudding, skim milk and
    2 More
    instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries
    20 min, 4 ingredients
  • Fruit Medley Fruit Medley
    cubed apples, cubed honeydews, cubed cantaloupe and
    8 More
    cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola
    15 min, 11 ingredients
  • Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire) Low-Calorie, Low-Fat Black Forest Cake (ForêT Noire)
    cake, flour, granulated sugar and
    10 More
    cake, flour, granulated sugar, apples (or 1 1/2 cups apple sauce), unsweetened cocoa powder, baking powder, vanilla extract, fruit cocktail , packed in water (or light syrup if unavailable), cherry brandy or any preferred liquor, icing, fat-free coolwhip (1 box), unsweetened cocoa powder
    13 ingredients
  • Low-Fat Swiss Muesli Low-Fat Swiss Muesli
    rolled oats, lemon juice, water, cinnamon and
    5 More
    rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey
    9 ingredients
  • Low Cal Bran Muffins Low Cal Bran Muffins
    buttermilk, bkg. soda, butter, melted and
    10 More
    buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste
    20 min, 13 ingredients




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