Fruit Custard Brulee (Ultra Light) Recipe

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Fruit Custard Brulee (Ultra Light)
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Ingredients:

Directions:

  1. For the custard: In a small saucepan thoroughly combine 2 tbsp of the sugar with the cornstarch. Add the milk and egg. Cook and stir with a wooden spoon over medium heat just until the mixture begins to bubble. Do not overcook. Immediately pour the custard into a small bowl. Let mixture cool about 5 minutes.
  2. Whisk the sour cream into the custard. Add the vanilla. Cover and chill the custard for up to 24 hours.
  3. To serve: Divide berries evenly among four goblets or dessert dishes. Spoon chilled custard over the berries. (If necessary, thin the custard with a little milk before spooning over berries.) Set aside and prepare topping.
  4. Optional topping (I personally would not use): In a heavy small skillet or saucepan heat the remaining 2 tbsp sugar over medium high heat until sugar begins to melt, shaking the skillet occasionally to heat evenly (do not stir). Reduce heat to low. Cook sugar until melted and golden, stirring as necessary with a wooden spoon. Quickly drizzle caramelized sugar over custard and serve immediately. (Note: The problem I found with this topping, is that it hardens to something inedible over the custard and has to be broken off and not eaten. The dessert is very enjoyable without the topping. I've included it, as it was part of the original recipe, but if someone else can find out a way to do this topping that works, let me know).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.41 Kcal (868 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 60.84mg 20%
Sodium 236.28mg 10%
Potassium 199.51mg 4%
Total Carbs 21.7g 7%
Sugars 11.44g 46%
Dietary Fiber 6.47g 26%
Protein 11.17g 22%
Vitamin C 24mg 40%
Iron 1.1mg 6%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 14%
Cholesterol 40.13mg 20%
Sodium 155.85mg 10%
Potassium 131.6mg 4%
Total Carbs 14.31g 7%
Sugars 7.54g 46%
Dietary Fiber 4.27g 26%
Protein 7.37g 22%
Vitamin C 15.9mg 40%
Iron 0.8mg 6%
Calcium 184.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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