Cottage Cheese and Fruit Recipe

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Cottage Cheese and Fruit
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Ingredients:

Directions:

  1. 1/2 cup of cottage cheese in bowl,
  2. Add chopped fruit and chopped nuts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.81 Kcal (1356 kJ)
Calories from fat 167.93 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 17.85mg 6%
Sodium 386.19mg 16%
Potassium 489.67mg 10%
Total Carbs 23.81g 8%
Sugars 10.23g 41%
Dietary Fiber 4.32g 17%
Protein 16.96g 34%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 29%
Cholesterol 9.28mg 6%
Sodium 200.78mg 16%
Potassium 254.57mg 10%
Total Carbs 12.38g 8%
Sugars 5.32g 41%
Dietary Fiber 2.25g 17%
Protein 8.82g 34%
Vitamin C 2.8mg 9%
Iron 0.6mg 6%
Calcium 57.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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