Low-Fat Swiss Muesli Recipe

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

1 1/2 cups rolled oats
2 tbsp lemon juice
1 1/2 cups water
1/2 tsp cinnamon
2 cups red apples, unpeeled, shredded
to taste fresh fruit, sliced ( banana , apple, pine apple; orange segments)
1 1/2 cups prunes, pitted, whole or halved (about 9 oz)
to taste almonds or to taste pecans, chopped
2 tbsp honey

Directions:

Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon.
Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl.
Top with your choice of fresh fruits and nuts.
Serve with a dollop of plain yogurt or milk, if desired.
Muesli can be stored in covered container in refrigerator for several days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.5 Kcal (1689 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Sodium	176.76mg	7%
Potassium	592.97mg	13%
Total Carbs	85.29g	28%
Sugars	41.44g	166%
Dietary Fiber	5.77g	23%
Protein	5.59g	11%
Vitamin C	5.8mg	10%
Iron	3.1mg	17%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	187.77 Kcal (786 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	10%
Sodium	82.26mg	7%
Potassium	275.94mg	13%
Total Carbs	39.69g	28%
Sugars	19.28g	166%
Dietary Fiber	2.69g	23%
Protein	2.6g	11%
Vitamin C	2.7mg	10%
Iron	1.4mg	17%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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